Exercises

What’s Your Perfect Day?

by Shailia 29 July 2010
Thumbnail image for What’s Your Perfect Day?

Reading time: 1 minute, 27 seconds Video time: 15 minutes, 50 seconds In the following videos Frank Kern (coach and Internet marketing guru) talks about the significance of describing your perfect day in order to identify what he calls your “core identity”. Core identity is who you truly are at the very core, on the [...]

Read the full article →

The Yin and Yang of Work and Life

by Shailia 22 July 2010
Thumbnail image for The Yin and Yang of Work and Life

Reading time: 3 minutes, 32 seconds Don’t miss the exercise / free tool  included at the end. As summer reaches its pinnacle, you might just be spending less time in front of a computer screen and more time pursuing the season’s pleasures. Pat and I certainly are. We’re enjoying a self-proclaimed summer break, which is [...]

Read the full article →